If you've been Googling “Brazilian butt lift workout,” “glute exercises that actually work,” or “how to grow your glutes fast” we need to talk.

Because here’s the truth:

Most Brazilian glute workouts you see online… aren’t Brazilian.

They’re just rebranded squats, bridges, and hip thrusts copied, filtered, and repeated by influencers who’ve never stepped foot in Brazil, let alone trained like a Brazilian Bikini Pro.

And if you're wondering why you’re not seeing results (despite saving a hundred reels), this is why.

🚫 The Problem with Most Glute Programs

Let’s be real:
Glutes are having a moment but very few programs are actually built to sculpt them the way Brazilian women do.

What you’ll usually find:

Random glute circuits with no progression
Trainers pushing squats as the only solution (when squats aren't even the most effective glute builder)
Influencers selling “Brazilian booty guides” without a single connection to Brazilian training culture

It’s fitness cosplay not transformation.

If you want Carnival-worthy glutes, you need a system that actually understands the art of shaping, lifting, and sculpting glutes the Brazilian way.

🇧🇷 What Makes a Glute Workout Brazilian?

Ask any Brazilian woman who’s trained seriously in a gym back home we don’t do lazy reps and call it a day.

We focus on:

✅ Volume and Isolation – strategic use of machines and tempo to isolate glute fibers
✅ Frequency – glutes aren’t a “once-a-week” muscle in Brazil. They’re trained multiple times weekly
✅ Form and Range of Motion – Brazilian lifters master control and stretch, not just heavy weight
✅ Culture of Confidence – this isn’t about hiding flaws, it’s about building curves and walking with presence

And guess what? You won’t find that in a 12-minute YouTube circuit.

💥 What Actually Builds Glutes (Science + Brazilian Flavor)

Let’s cut through the noise.

Here’s what actually works and what we teach inside Glute Gang: Lais’s Brazilian Glute Sculpt Academy:

Progressive Overload – yes, you need to lift. And yes, you need to get stronger over time.
Exercise Selection – glute bridges, hip thrusts, Romanian deadlifts, frog pumps, cable kickbacks… all strategically combined to target every glute angle.
Brazilian Isolation Days – not just lower body workouts. Full glute-focused sessions that leave your 🍑 on fire.
Proper Nutrition & Recovery – glute growth isn’t just about the gym. It’s about fueling the work and letting your body grow.
Community & Coaching – because trying to do this alone is why most women plateau.

🎯 Who You Should Actually Learn From

If you want to learn French cooking, you go to France.
If you want to learn samba, you go to Rio.
And if you want glutes like a Brazilian, you learn from someone who is Brazilian and who built her body on the stage.

Meet Lais.
WBFF Bikini Pro. Born and raised in Brazil.
And the creator of Glute Gang the only online glute training community that teaches Brazilian sculpting the authentic way.

No filters. No fluff. Just real glute results.

🔥 Ready to Train Like a Brazilian?

If you’re tired of fake booty programs, it’s time to level up.

Inside Glute Gang, you’ll get:

✅ Weekly progressive glute workouts (Brazilian-style)
✅ Lais’s personal form tips, glute-day breakdowns, and mindset coaching
✅ A sisterhood of women transforming together
✅ Direct access to the only Skool showing women how to build glutes worthy of being seen at Carnival

💥 Founder spots are open now only 50 women can join at our launch rate of $47/month.

👉 Click here to join Glute Gang and start sculpting real Brazilian glutes
www.glutegang.com

👇 Before You Go

If someone’s selling you a Brazilian booty guide…
...and they’ve never actually been Brazilian maybe don’t trust that source.

Because your glutes deserve better than clickbait.

Train smarter.
Train stronger.
Train the Brazilian way.

See you inside,
– Lais & The Glute Gang Team

The Truth About Brazilian Butt Workouts: Why Most Glute Programs Get It Wrong (And What to Do Instead)