Should You Compete? 9 Questions to Ask Before Your First WBFF Show

Competing in a fitness or beauty competition can be one of the most exhilarating experiences of your life. The WBFF, known for its blend of glamour, fitness and fashion, attracts athletes from all walks of life who want to test their discipline and showcase their hard work on stage. But stepping under the stage lights isn’t a decision to take lightly. Before you commit to months of training, dieting and posing practice, it’s important to ask yourself the right questions.

In this article, we’ll walk through nine critical questions every aspiring competitor should consider. Use them as a self‑assessment tool to determine whether contest prep aligns with your goals and lifestyle — and to ensure that if you do decide to compete, you’ll do so with confidence and clarity.

1. What Drives You?

Motivation is everything in contest prep. Are you drawn to the stage because you love performing, or because you want a challenging goal to keep you accountable? Knowing your “why” will help you stay focused when things get tough. Competing should never be solely about external validation; intrinsic motivations like self‑improvement, community and personal growth will sustain you through the ups and downs.

2. Are You Ready for the Time Commitment?

Successful competitors follow structured training, posing and nutrition protocols for several months. Expect to dedicate 10–15 hours per week to workouts, cardio and practice sessions. You’ll need to prep meals, track macros and schedule regular check‑ins. Be honest about whether you can prioritize these tasks amid work, family and social responsibilities.

3. Can You Handle the Diet?

Contest prep diets are not fad “crash” diets — they are precise plans that reduce calories and adjust macros over time. You’ll likely give up alcohol, limit processed foods and measure portions meticulously. Ask yourself if you can commit to this level of consistency and discipline. For a detailed look at contest prep nutrition, read our Complete Contest Prep Guide.

4. Do You Love Performing?

The WBFF stage is about more than just physique — it’s a show! Competitors perform in glamorous suits with confidence and charisma. If the thought of strutting in heels or presenting a routine makes you cringe, work on your stage presence early with a posing coach. Loving the performance aspect will make contest day much more enjoyable.

5. Is Your Mindset Strong?

Prep will test your mental toughness. You’ll encounter plateaus, cravings and social pressures. Developing resilience through journaling, meditation or visualization will keep you grounded. Remember that your identity is not defined by your placing; focus on the process and personal growth. For insight into maintaining a positive mindset, check out our mental tips in the contest prep guide.

6. Do You Have Support?

Having a solid support system can make or break your prep experience. A knowledgeable coach provides customized plans and accountability; supportive friends and family understand your schedule and dietary needs. Surround yourself with people who uplift you and respect your goals. Online communities like Team NXT LVL offer camaraderie and expert guidance.

7. Are You Prepared for the Costs?

Competing can be expensive. Registration fees, coaching, posing lessons, competition suits, tanning, hair and makeup, travel and lodging all add up. Create a budget and prioritize your spending. Quality coaching and health services are investments; you can save on extras like multiple outfits or elaborate jewelry if needed.

8. What’s Your Post‑Show Plan?

The weeks after your competition are just as important as the weeks before. Without a reverse diet and mindset strategy, it’s easy to spiral into bingeing or depression. Plan ahead with your coach to gradually increase calories and set new goals. Consider photo shoots, strength cycles or other athletic pursuits to stay motivated after the stage lights dim.

9. Do You Enjoy the Process?

At the end of the day, successful competitors don’t just love the spotlight — they love the journey. If you enjoy training, learning about nutrition, building discipline and pushing your limits, contest prep will enrich your life. If the process feels like punishment, consider whether another fitness goal might be more fulfilling.

Deciding to compete is deeply personal. Use these questions to reflect honestly on your goals, resources and mindset. There is no “right” answer — some athletes thrive in the contest prep environment, while others find joy in lifestyle coaching or photo‑shoot transformations. Whatever you choose, remember that you can always start small: join a fitness community, learn about balanced nutrition, or try a photo‑shoot transformation before committing to the stage. For more guidance, explore our free resources at ContestPrepCoach.com.