Momentum > Motivation — our NEW PODCAST is live

Hey Everyone

​We are 3 weeks removed from WBFF Worlds in Miami and this New Episode of Lais & The Coach is live. If you’ve ever tried to judge WBFF by bodybuilding rules, this one will change how you see the sport and how you approach your own goals.

Watch This Episode on YouTube: https://youtu.be/oVb7su6ZjIA 

What you’ll get in this episode

WBFF ≠ Bodybuilding: Why mixing the rules is like using baseball stats to ref a basketball game and how that mindset mistake derails your progress.

Fashion x Fitness: Registration night, Media Day, runway production, and the artistry behind show-day physiques.

Momentum over motivation: A practical way to stack small wins so you don’t keep “starting on Monday” forever.

Your next target: Our Momentum Weekend (Oct 18–19) to lock in habits, mindset, and forward drive whether you’re stage-bound or lifestyle-focused.

Hit play, then reply and tell us your biggest takeaway: https://youtu.be/oVb7su6ZjIA 

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Rafael & Lais
Lais & The Coach

P.S. Don’t miss my interview with IFBB legend Paul Dillett we dig into Olympia takes, prep truths, and the WBFF vision. 

Watch here: https://youtu.be/P1rEEyiYcvY 

P.P.S. Quick access:
Quiz → https://www.whatisyourtransformationtype.com/
Coaching → https://contestprepcoach.com/